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Therapy & Your Diet |
Do you assert control of your weight? Or Do you allow
things to happen and hope for the best outcome? First,
understand that the features that affect your weight lies
more on your locus of control (be in control) and your
self-efficacy (ready to change). The more you blame the
external forces for your overweight, the more difficult it
becomes for you to make changes and lose weight
permanently.
Another word, you must be accountable for your food
choices and not blame the environment for your need to eat
all that food available in front of you. How can we help?
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- If you are thinking about
or starting a diet, best to consult us at
ThinkThin. You will gain valuable professional advice as
you launch your weight loss program.
- If you are on a diet,
do consult us at ThinkThin. We will assist to polish
your current weight loss strategies or replace your
ineffective strategies.
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If you hit a plateau,
do consult us at ThinkThin. Do not struggle alone and
become depressed. This would be your biggest mistake by
giving up. Remember, the state of the mind affects the
state of the body. Our counseling services address your
pitfalls and by simply knowing what you need to do, you
can reach your ideal weight in no time.
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If you overeat, do
not let fear or disappointment sabotage your goals to
lose weight. ThinkThin will guide you to a conscious and
easy to follow therapy to overcome your “overboard”
eating habits.
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Most people who have successfully lost significant amount
of weight and maintain it for several years did so without
medication, expensive treatments, extreme dieting or meal
substitutes. Losing weight is not a question of this
approach or that alternative. It is about putting
psychology to work, with a combination of dietary change,
understanding the simple benefits of exercise and
behavioral changes can heighten your prospect of success.
There is no one approach suits all. ThinkThin designs
plans to shed pounds. All you need to do is to talk to us
and after a comprehensive assessment; we will counsel you
about weight management, and design strategies to assist
you in reaching your ideal weight.
Weight loss that occurs before you are ready for action is
unlikely to be maintained. We prepare you to embark on the
stage of readiness for change, we develop weight
management interventions suitable for you, we address
problems behaviors and advice on dietary foods to progress
your way to realize your goal.
Our therapies provide
guides to address the following phases for a successful
weigh loss plan:
• Pre-contemplation Phase
• Contemplation and Preparation Phase
• Action Phase
• Maintenance Phase |
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Customer Reviews |
“No plan has ever helped me
lose weight and maintained that loss. ThinkThin’s focused
solutions have helped me to start on the process of how I
think about food and how I eat. The strategies of the
weight loss therapy have helped me to experience success.
Thanks Keem!”
Jessie Lim – Teacher - AMK |
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